Even fit and agile integrated in your wedding day, in order to wear your dress beautiful white you have to do some exercises that, and make the best shape of your hands, and these exercises are:
The first exercise: Carry two bottles containing a liter and a half of water in your hands and stand in a position of moderate hands stretched out fully to the bottom, then raise your hands to touching or even your shoulders, and national in the third step and to the top.
Try this exercise for 15 times over a period of 10 days and then try to increase five times the exercises each week until they become 25 to 30 times a month, and you'll notice that you are burning up fat and muscle became more severe in Up heaped hand.
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Exercise Two: Hold in your right hand vial containing liter and a half of water, and then a national extended hands down straight, and in the second step unfold your arms forward to a horizontal position, then to behind your back as much as possible and are stretched out, after the experience of this exercise for 10 times, fry a bottle of water from your right hand to your left hand, then repeat the steps to the first exercise, i.e., take off your hands to touch your shoulder, then fully towards the top, and a national bend your forearms down to reach your hands towards the shoulder.
Repeat this process for 10 to 20 times a day for a period of a month to get the full up heaped tight wedding day.
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