Your secret weapon to get rid of excess weight is the force in the sport. Adding strength training or resistance to your daily activity will help you to build muscle and burn large amounts of calories before and during your exercise sports, according to fitness experts.
According to John Barban the author of Venus Factor Scam, women who are accustomed to exercise strength exercises managed to increase metabolic rate (calories needed by the body to practice different activities throughout the day) to 16 hours after exercise.
Squat exercises using weights
1 - Nationalist to bring a pair of weights so that they are at shoulder level. Exercise is performed in a standing position and there must be a distance of about 20 cm between the feet.
2 - National pay thighs toward the floor cross-legged on the body while retaining the integrity chest without curvature and not to change the site.
3 - Go back to the starting point in the same order and then lift the national above the head. Repeat the exercise 15 times max.
Exercise using weights
1 - Nationalist carry and progressive left your foot forward and knees bent so that the left thigh is parallel with the floor. In the meantime, raise your chest toward straight position. Repeat the exercise with the other side.